Primetime: The Emotionally Fit Leader

The stress that leaders are under can be exceptionally taxing on the psyche and spirit. Beyond having good coping mechanisms to deal with stress, anxiety, & self-doubt, they must be able to communicate effectively, manage conflict, and maintain trust from others. Emotional fitness is an ongoing practice that increases emotional intelligence, strengthens relationships, and improves leadership ability. In this Primetime talk, attendees will learn about the seven traits of an emotionally fit leader and will leave with actionable tools to kickstart their emotional fitness regimen.

Dr. Emily Anhalt, Professional Psychologist, Emotional Fitness Consultant