Mindful Moment with Grata Wellness

Join us in The Water Cooler for a rejuvenating Mindful Moment with Grata Wellness. In just 30 minutes, this session will guide you through mindfulness techniques designed to reduce stress, enhance focus, and restore balance. As leaders, stress is a natural part of the job, but it can impact decision-making, clarity, and overall well-being. This session will equip you with practical tools to reset your nervous system, improve emotional resilience, and boost energy—helping you approach leadership with greater clarity and vitality. Leave feeling grounded, refreshed, and ready to engage with renewed focus and a clear mindset.