How Do Your Emotions Conflict With Happiness? Explained By Tal Ben Shahar

Tal Ben Sharhar, a Harvard and Cambridge Alumni, shares with us that rejecting painful emotions can actually hinder us from experiencing pleasurable emotions. Beginning with personal experience, he talks about how he started in researching and learning about happiness. The whole keynote focused on the basics of positive psychology while talking about the deeper findings from his research into how people experience happiness.

Features: Tal Ben Sharhar, Teacher and Writer in the field of positive psychology and leadership